You may want to build strong muscles and get a harmonious body, but your concerns are many, and getting free time to exercise that helps achieve your goals, can be a little difficult.
But however busy you are, how to manage your time to improve your fitness doesn’t stop here, but just start writing down your goals and start implementing them with determination, you can take advantage of some small leisure time, which you may have every now and then.
How to manage your time to improve your fitness
Here are some tips, which will help you manage your time to reach your goals:
1. Set a clear goal:
Unless your goal is clear, it can be difficult to commit or develop a specific time plan to reach your goal, whether you want to lose weight, increase muscle or otherwise.
Writing your goals in a notebook, or perhaps on a phone app and looking at them every day, will help keep you reminded of them, especially if your concerns abound, and you’re about to fall back on your goals.
2. Timetable:
You should set an appropriate schedule once you set your goals, for example you may want to lose 3 – 4 kilograms per month, this will have the right exercises with a set time.
The same applies to increasing muscle mass by a certain amount in a given period of time, which will also require ad hoc exercises, within a time frame, to be put into practice; The end of the schedule and exercise commitment is assumed to have reached your goal no matter how small.
3. Identify the most important:
You may need to write down exactly what you need to do, depending on your goal. For example, if you want to lose weight, your eating habits, such as getting enough sleep, and exercise, will often change.
So take everything separately, if we take exercise as an example, you should specify:
- Number of days of exercise per week.
- Will you take training classes with an instructor?
- Will you go to a gym, exercise outdoors or at home?
The more accurate the details of what you’re going to do, the better to determine the time frame.
Also, losing weight or even building muscle, it will require a certain diet to adhere to, which means setting up a shopping list from the market and planning your meals, and getting enough sleep will also require some changes, such as trying to finish your business early, these aspects must be taken care of as you make your plan.
4. Take advantage of some leisure time:
You might think you’re always busy, and you don’t have any free time at all, but can you say so?
You may have a few extra minutes on weekends, which is a period you can take advantage of, instead of leaving it like this, and if you’re always a busy dad with your kids, maybe it’s time for them to nut or sleep, and even if that time is a little bit, you can definitely take advantage of it.
It is easy to feel overwhelmed and claim that we do not have time, but the fact is that time can be obtained if our goals are a priority for us.
5. Weekly Rating:
Take your time to assess your progress, make your plans for next week. This is necessary to find out if you are on track or not, as well as what you need to change in terms of improving results, and identify the obstacles you faced to overcome in the future, and it is recommended to do so at least once a week.
How do you keep working out on a busy agenda?
Balancing physical activities and everyday work can be difficult, especially if your agenda is heavily overcrowded, but not impossible. Here are some tips to reach that balance:
1. Start your activities early:
Your day gets busier over time, and then it can be difficult to find time to do any exercise if you wait late, for example afternoon or evening.
So try to make your exercise a priority, and practice it early in the morning; There are not many distractions, and your time is available to do these exercises, other than later in the day, when your time may not be yours.
This will not only help you work out better and improve your fitness, it will give you a boost to get your work done later in the day.
2. Make exercises part of your routine:
As long as your day is busy, perhaps you can make exercises part of your daily routine, such as taking a short walk after lunch or work, or even doing some after-dinner exercises for example. What is important is that exercises become a major part of your day, this will not make them an extra burden on you, but you will get used to them and keep them going.
3. Set an alarm clock every hour:
This advice may be particularly useful for those with office jobs or working from home; They can set an alarm clock every hour to two hours for short exercises.
These short exercises may be 10 pressure repeats for example, a minute of jumping, 20 squats, or even a walk around the desk, this method makes you active and mobile during your day and while you work.
Not only does this help increase your physical activity, but improving blood and oxygen flow due to these short exercises can make you more productive at work, and restore your activity and vitality.
4. Leveraging technology:
You may not have enough time to go to the gym every day, yet there are plenty of online apps and programs that help you work out in your home;
It provides you with the necessary instructions, even videos to exercise in a proper way, all at your fingertips, and most importantly, save you time that you really need.
5. Analyze your daily schedule:
Maybe there’s leisure you didn’t pay attention to, and you’ll only realize that if you analyze your daily schedule, evaluate what you’re doing throughout the day, so keep a diary you write for a week, about what you do every hour of your day, for example, throughout the week.
This will give you a clear view of which things can be overlooked or overtaken, as opposed to doing some exercise, to enhance your fitness.
You may find that you have more leisure time than you think, as you might be suited to doing a 20-minute home workout every day, but keep track of what you do during the day first, so you can identify empty times.
