What is the best supplement after 40 years of age? Is there a specific dietary supplement in particular? A question in most women’s minds!
As women age, their nutritional needs change. This is especially true during the age of 40, it’s important to make sure you get all the vitamins and minerals your body needs.
Vitamins: The best supplements
There is no dietary supplement that is better than others. After 40, the body has changes that cause a decrease in muscle mass and increase the chance of disease.
Supplements therefore play an important role in women’s health along with adherence to a healthy diet, and we state that a doctor should be consulted before taking any supplement.
- Vitamin B12: The need to take vitamin B12 at the age of 40 is important in maintaining the functioning of brain function, and it is recommended to take 2.4 grams per day of it after consulting a doctor.
- Folic acid: is a form of vitamin B that fights aging that affects cells and protects against tumors and stroke.
- Vitamin D: The importance of taking a vitamin D supplement is to prevent the risk of chronic diseases associated with its deficiency, such as blood sugar, heart disease, sclerosis and breast and colon cancer. The daily dose of vitamin D should not exceed 4,000 IU per day.
- Vitamin C: Vitamin C protects the body from harmful free radicals, enhances the functioning of the immune system, and helps produce the collagen the body needs in accelerating healing processes due to exposure to any wound.
- Vitamin B6: It is recommended to improve memory in the elderly, as well as its ability to fight germs and produce energy.
Complications of vitamin deficiency in women
Memory loss:
caused by folic acid deficiency.
mouth sores, or the appearance of grey hair:
It is caused by a lack of folic acid.
Poor night vision:
caused by vitamin A deficiency.
Tingling and numbness in the hands and feet:
caused by vitamin B deficiency.
Cramps in various muscles:
caused by a lack of magnesium, calcium, or potassium.
fatigue, weakness, muscle pain:
caused by vitamin D deficiency.
Minerals and nutrients: the most important supplements
- Calcium
Calcium plays an important role in maintaining bone health as a woman ages, as the body needs to maintain natural muscle contraction and nerve and heart health.
- Magnesium
Magnesium has an important role to play in maintaining stable blood pressure in women after the age of 40 who are likely to develop high blood pressure, as its lack is generally associated with heart disease, blood sugar and infections. Magnesium increases the absorption of calcium in the body and is important in the functioning of muscles, nerves and the heart and maintains blood sugar levels. However, magnesium is not recommended for all women but those who do not get enough of it from multiple dietary sources.
- Potassium
Potassium plays an important role in maintaining the stability of blood pressure, but it must first be ascertained its blood levels to avoid exposure to side effects from it if its quantities exceed the normal level of a woman’s need.
- Boron
Research on this nutrient is still ongoing, but some research has mentioned its benefits associated with the health of brain function, bone strength, and good immune response to the body.
+ Chromium
Chromium can be one of the ingredients of the best supplement after the age of 40 for its role in things we mention here:
- Improves the absorption and distribution of nutrients obtained by the body from food.
- Increases muscle body mass.
- Reduces fat.
- Reduces appetite for food and dining.
- Regulates blood sugar level.
+ Zinc
Zinc has many necessary benefits for the body, such as:
- Improves the sense of taste and smell and protects vision.
- It fights infections and infections.
+ Selenium
Learn about the most important benefits of Silenium, among the following:
- Protects the body’s cells from infections.
- Strengthens muscles.
Other important supplements for women after 40
Beneficial bacteria: Bacteria help improve digestion in the gut and also fight allergies.
Omega-3: It has a good effect on the outer skin layer, also contributes to skin tightening and making it look younger.
Collagen: Because collagen production in the body decreases with age, collagen supplement can compensate for its lack in the body.
